Go for a walk!
If you are out of shape or simply unable to go far walking is still a great way to get moving. You’ll receive way more benefits than you might think.
Now that spring is near, get out there!
Click on the link below for more information!
http://www.everydayhealth.com/fitness/workouts/walk-it-off.aspx?pos=1&xid=nl_EverydayHealthHealthyLiving_20140315